Adult trampoline park: The ultimate blend of fitness, teambuilding and fun

Gone are the days where people in their 30s and 40s want to be out late for a night of partying only to feel terrible the next day. Who needs the late-night drinks, the next-day regrets, the questionable decisions when you have a career (not a job), kids, a mortgage? Those days are behind us. Instead, we want activities that make us feel better, not worse. Adults everywhere are trading in hangovers for health and happiness, and it’s happening in the most unexpected place: trampoline parks for adults.

Here’s how you should consider a fun adult trampoline park experience with friends today.

 

Trampoline parks for adults: The fitness benefits

There are endless exercises and activities to stay healthy and get your heart pumping—but it’s not always easy to stick with them. That’s probably because fitness isn’t always “fun.” There are only so many repetitive moves you can do before you become bored and disengaged. The nice part about trampolining as an adult is that you’ll be surprised just how much fun you have while also getting exercise. And the fitness benefits are many and varied:

• A cardio boost. Jumping gets your heart pumping and keeps your cardiovascular system healthy.
• Better balance. Trampolining challenges your balance and coordination and helps you practice these essential skills. So when you’re off the trampoline, you’re even better at balancing. 
• Building strength. In order to jump (and land!) you have to engage all your muscles. So even while you’re getting a cardio workout, you’re also building muscles. 

 

Adult trampolining as a teambuilding exercise for employees

Have you ever tried to have an employee dinner that just fell flat? If your team members would rather be anywhere else than at the “teambuilding” event, you know you need to mix it up with something fun. Trampoline together as a team encourages everyone to relax, let down their guard and stay engaged in the present moment. Some benefits of trampoline parks for employees:

• Fit in a workout while you’re at your teambuilding event, so you automatically feel like you’re making the most of your time.
• An endorphin boost from exercise, so the whole team leaves feeling more positive about their co-workers and management.
• There’s something about seeing your manager try (and fail) to stick a landing that makes them human. Adult trampoline parks bring down barriers faster than trust falls ever could.

 

Trampoline park adult night for stress relief and joy

Joy isn’t reserved for the under-10 set. Adults deserve fun. Without having to earn it. Without having to prove themselves as worthy. Adults need lighthearted and joyful moments in their lives regularly. Having a trampolining night with friends as an adult is such a great way to let loose. You can:

• Laugh at yourself. It’s so freeing to act like a kid again and be able to laugh at yourself. Whether it’s falling off the balance beam (into a foam pit!) or soaring through the air in a less-than-graceful way, you’ll feel so much better knowing you don’t need to take everything seriously. 
• Nothing de-stresses someone faster than a heart-pumping workout. And when you’re on a trampoline, you are working hard—without even noticing that’s what you’re doing. You’ll be so busy having fun, you won’t even notice that you’re sweaty, out-of-breath and feeling fantastically alive. 

 

A trampoline park for adults, too
Whether you’re a company looking to rent the whole facility for a staff party, or just looking for individual tickets for a small group of friends, we’ve got you covered. Flying Squirrel is also a great space to host a kids’ birthday party (or even help your kids de-stress from a busy school schedule). 

Whatever you choose, remember to prioritize your own fun and happiness alongside your kids. Joy is for everyone.