Screen-Free Weeknight Activities for Kids in Ottawa

It’s 5:45 p.m. Dinner’s on the stove, there’s fighting, bickering and someone’s already in tears over math homework. The easiest way to keep the peace? Handing over a screen, obviously.

You’re tired. They’re tired. And those quiet screen moments can feel like a lifeline. But over time, you might notice some subtle changes. Your kids get more restless. Less focused. Bedtime becomes (even more of) a struggle. Moods run a little hotter. Screens aren’t the problem on their own—but when they start replacing movement, play, and real connection, it’s worth taking a closer look.

The good news? Small changes—like an active hour at Flying Squirrel Ottawa—can make a big difference.

What the Research Tells Us

Screens aren’t inherently bad. But too much, especially in early development, can affect more than just eyesight.

• A 2022 BMC Public Health study linked excessive screen use (over one hour per day) with delayed emotional and cognitive development in young children.

• The Canadian Pediatric Society now recommends families prioritize physical activity, sleep, and in-person interaction ahead of passive screen use.

• Research also shows that kids who regularly engage in physical movement show better sleep quality, higher emotional resilience, and stronger peer relationships.

In short? Kids aren’t wired to sit still. Their brains and bodies crave movement, challenge, and connection—not just passive input.

So What’s the Alternative?

When it comes to getting kids off the couch and moving, it doesn’t have to be a big production. You don’t need to sign them up for a 10-week program or force them outside in the rain. Sometimes, it’s as simple as showing up at Flying Squirrel Ottawa for an hour of active, unstructured fun.

(Related: My Kids Reviewed Ottawa’s Best Indoor Play Place)

Let’s take a look at what your kids might find when they step away from the screen and into our space:

• Freestyle Courts
  This is the heartbeat of the park. No rules, no structure—just bounce, run, laugh, and repeat. Kids get to move on their terms, which is great for body awareness and confidence.

• Trampoline Dodgeball
  An old favourite with a twist. It’s movement plus teamwork plus just the right amount of friendly competition.

• Dunk Hoops
  The magic of flight—without needing to be 6’6”. Even small kids can feel like stars as they bounce and dunk.

• Kiddie Trampoline Court with Foam Pit
  Designed for the littlest jumpers, this area is safe, soft, and full of wonder. They can explore without feeling overwhelmed.

• Adventure Soft Playground & Crochet Net Playground
  Perfect for climbers, crawlers, and imaginative kids who love to move their bodies in new and surprising ways.

• Climbing Wall & Rope Swing
  Two excellent choices for kids who love to scale heights and swing through the air—safely, of course.

• Ropes Course & Slackline
  Balance, coordination, and the thrill of trying something that feels just a little daring. Kids love it.

• Airbag Trampoline Launch Lanes & Stunt Jump Airbag
  These are for the big leaps. Whether they’re flipping, jumping, or flinging themselves into the airbag, it’s movement and bravery all in one.

• Battlebeam
  Sibling showdown? Friendly rivalry? This foam-pit dueling zone delivers laughs, movement, and some gentle strategy.

Why It Works (Even If You Only Do It Occasionally)

You don’t need to swear off screens forever. But even one or two nights a week of real-world activity can:

• Improve sleep
• Reduce end-of-day crankiness
• Boost focus and emotional regulation
• Build strength, balance, and resilience
• Reconnect your family in the process

What to Do at Home, Too
Not every night includes a trampoline park (though we’re always here for that). But if your kids are bouncing off the walls and you need something to burn that energy, here are three screen-free ideas that actually work:

1. Balloon Games
   One balloon = 30 minutes of chaos (in the best way). Play “don’t let it touch the floor,” set up balloon volleyball over the couch, or give them paper plate paddles and call it indoor tennis. It’s safe, active, and guaranteed giggles.
2. Movement Circuit
   Turn your living room into a mini gym. One corner for jumping jacks, another for lunges, a “plank station,” and a “crazy dance zone.” Set a timer and rotate through stations every 30 seconds. Parents can join in—or coach from the couch with a stopwatch and snacks.
3. Obstacle Course Adventure
   Blankets, cushions, chairs, pool noodles—whatever you’ve got becomes the track. Crawl under chairs, hop over pillows, army crawl through a blanket tunnel. Time each round to add a little friendly competition.

These don’t require fancy gear or a lot of prep—just a bit of space, a little imagination, and the willingness to say yes to something silly. And when it’s finally quiet again? You’ll know they’ve earned the screen time tomorrow.

It’s All About Balance

Flying Squirrel Ottawa is the kind of place where kids can actually be kids—running, jumping, flipping, flying. No screens, no sitting still. Just full-on fun.

So if you're all feeling a little stir-crazy, maybe it's not about needing more quiet.

Maybe it’s about more movement. More laughs.

Whenever you're ready, we’re here. Let’s bounce.