Ottawa back to school tip: Fight stress with trampolines

Ah, the bittersweet return of back-to-school season in Ottawa: the dread of homework, the thrill of schoolyard reunions, and the anxiety about whether the new teacher might be a saint or a shyster. And let’s not forget the seismic shift from lazy summer sleep-ins to the cruel jolt of the morning alarm.

Enter the hero of our story: trampoline parks. These magical realms of bouncing bliss are perfect for squashing back-to-school jitters and releasing excited energy, making the transition from poolside to schoolside (that’s a word, right?) just a little less jarring for Ottawa kids.

Jumping on a trampoline offers more health benefits than you might guess:

 

1. Endorphin boost: Playing on a trampoline can significantly boost endorphins (the body’s natural, feel-good hormones) enhancing your kid’s mood and energy levels and making them more resilient to the stress (both the good and bad kind) of returning to school.

 

2. Improved sleep: Stress often disrupts sleep patterns, but exercise can help normalize your kid’s sleep schedule. By enhancing the quality of sleep, trampoline play helps reduce stress, as a good night's sleep allows your body to recover and regenerate.

 

3. Calming: The act of bouncing on a trampoline is also meditative. The repetitive motion allows children to focus on their body movements rather than on the worries of back-to-school assignments and classroom routines. This mindfulness, combined with the physical exertion of jumping, helps to clear the mind and reduce anxiety. It's a perfect way for kids to 'jump' into a new school year with a clear, stress-free mindset.

 

Your back-to-school anti-stress tonic

At Flying Squirrel Indoor Trampoline Park in Ottawa, children have the opportunity to enjoy a variety of trampoline-based activities that are both fun and beneficial for their mental health.

The park provides a safe and supervised environment where kids can participate in free jumping, dodgeball, and other exciting aerial activities. Each visit offers children a chance to burn off pent-up energy and enter a state of playful relaxation that’s crucial for mental well-being.

The benefits of trampolining extend beyond just the mental and emotional. Physically, trampoline play also helps in developing better coordination, balance, and agility—skills that are beneficial for all age groups.

To top it off? Flying Squirrel is also a great place to build social skills. Children can engage with peers in a fun and active setting, and building friendships outside of the classroom. This socialization is vital as it can alleviate feelings of loneliness and anxiety associated with the start of a new school year.

 

Get your tickets today

Parents looking for ways to help their children transition smoothly into the school year should consider the benefits of trampolining. A family outing to Flying Squirrel not only promises an enjoyable day out but also supports children’s mental and physical preparation for school. It’s a unique way to ensure that children approach the new school year with enthusiasm, energy, and less stress.

As we embrace the back-to-school season, let’s remember that managing stress doesn’t have to be a tedious task. A simple solution like trampolining at Flying Squirrel Indoor Trampoline Park in Ottawa can make a significant difference in your child’s mental and physical readiness for school.

Why not make it a regular part of your child’s routine and see the positive changes for yourself? Get your tickets today!