Revisit your youth with an adult trampoline park experience

Think trampoline parks are just for kids? Then you probably felt the sweet, sweet freedom of launching yourself into the air without a care in the world.

We’re not denying it: Flying Squirrel in north Calgary IS a fun playground for the pint-sized (they love it here, there’s no doubt). But trampoline parks are also undercover fitness boot camps for adults who thought their bouncing days were behind them (how very sad). Let’s break down why your next workout should involve dodging toddlers and mastering the art of the double bounce at a trampoline park made for adults AND kids in north Calgary.

 

Adult trampoline park benefit #1: Boost Your Oxygen Intake

Trampoline jumping is like treating your body to an oxygen party. Every leap you take isn’t just a fight against gravity—it’s also treating your cells to a feast of oxygen-rich blood, helping you shake off the cobwebs of age.

 

Adult trampoline park benefit #2: Boost Heart Health

Trampoline-based cardio transforms your heart into a high-efficiency, blood-pumping powerhouse, infusing your day with added vitality and maybe—just maybe—allowing you to get off the couch without making an audible groaning sound. It’s a cardiovascular workout that feels less like a chore and more like the most fun you’ve had since your hair started losing its pigment.

 

Adult trampoline park benefit #3: Stimulate Your Lymphatic System

Your lymphatic system is all about kicking toxins to the curb, and it loves nothing more than a good bounce to get things moving. Think of it as your internal detox that doesn’t involve green juice or questionable tea concoctions.

 

Adult trampoline park benefit #4: Effective Use of Your Limited Time

Jumping on a trampoline is a sneakily effective workout. Studies have shown that jumping on a trampoline is a bit like running except a) it’s more fun, so you don’t feel like you’re working as hard, and b) you get the same health benefits in half the time. It's a fun, efficient way to exercise, especially when your time is precious.

 

Adult trampoline park benefit #5: Improve Your Sleep

Let’s not forget about the benefits of a good night’s sleep. After a session at the trampoline park, you’re not just physically tired; you’re also mentally relaxed. All the day’s problems seem to bounce away with each jump. By the time you hit the pillow, you’re ready to snooze through till morning without a worry in the world.

 

Adult trampoline park benefit #6: Strengthen Pelvic Muscles

Jumping and bounding are excellent for enhancing pelvic health. Regularly engaging these muscles at a trampoline park strengthens them, improving your overall pelvic function and support during daily activities.

 

Adult trampoline park benefit #7: Build Stronger Bones

Trampoline jumping is gentle on your joints compared to other high-impact activities like jogging on pavement. Each jump increases bone density, crucial for maintaining strength and agility as you age, ensuring you're the energetic grandparent who can out-bounce even the sprightliest grandkids.

 

The next time someone suggests a run or a spin class, counter with a trip to Flying Squirrel in north Calgary, an adult trampoline park. It’s your chance to work out and relive those carefree childhood days of play.