{"id":27029,"date":"2025-09-25T13:07:17","date_gmt":"2025-09-25T13:07:17","guid":{"rendered":"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/?page_id=27029"},"modified":"2025-09-25T13:07:17","modified_gmt":"2025-09-25T13:07:17","slug":"healthy-after-school-routine-for-kids-ottawa","status":"publish","type":"page","link":"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/healthy-after-school-routine-for-kids-ottawa\/","title":{"rendered":"Healthy After-School Routines That Actually Stick"},"content":{"rendered":"\n\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/wp-content\/uploads\/sites\/21\/2020\/06\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/361;\" \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/tickets\/\" target=\"_self\">\n\t\t\t\t\t\t\tTICKETS &#038; GIFT CARDS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"tel:343-883-1092\" target=\"_self\">\n\t\t\t\t\t\t\tCALL US\n\t\t\t\t\t<\/a>\n\t\t\t<button tabindex=\"0\" aria-label=\"Menu\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t<\/button>\n\t<nav aria-label=\"Menu\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\">\n\t\t<ul id=\"menu-main-navigation\"><li id=\"menu-item-293\"><a href=\"http:\/\/flyingsquirrelsports.ca\">Canada Home<\/a><\/li><li id=\"menu-item-40\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/\">Ottawa<\/a><\/li><li id=\"menu-item-8686\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/health-safety\/\">Health &#038; Safety<\/a><\/li><li id=\"menu-item-8928\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/soft-play\/\">Adventure Park<\/a><\/li><li id=\"menu-item-294\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/tickets\/\">Tickets<\/a><ul>\t<li id=\"menu-item-384\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/discounts\/\">Discounts<\/a><\/li><\/ul><\/li><li id=\"menu-item-295\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/parties\/\">Parties<\/a><\/li><li id=\"menu-item-45\"><a href=\"https:\/\/waiver.roller.app\/flyingsquirrelottawa\/\">Waiver<\/a><\/li><li id=\"menu-item-311\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/gallery\/\">Gallery<\/a><\/li><li id=\"menu-item-249\"><a href=\"#\">Extras<\/a><ul>\t<li id=\"menu-item-510\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/about\/\">About<\/a><\/li>\t<li id=\"menu-item-276\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/attractions\/\">Attractions<\/a><\/li>\t<li id=\"menu-item-26961\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/blog\/\">Blog<\/a><\/li>\t<li id=\"menu-item-248\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/faq\/\">FAQ<\/a><\/li>\t<li id=\"menu-item-258\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/party-invitations\/\">Invitations<\/a><\/li>\t<li id=\"menu-item-335\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/group-facility-buyouts\/\">Group &#038; Facility Buyouts<\/a><\/li>\t<li id=\"menu-item-549\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/partner-up\/\">Partner Up<\/a><\/li>\t<li id=\"menu-item-273\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/employment\/\">Employment<\/a><\/li>\t<li id=\"menu-item-36\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/contact-us\/\">Contact<\/a><\/li><\/ul><\/li><\/ul>\t<\/nav>\n<h1>\n\t\t\tHealthy After-School Routines for Ottawa Kids\t<\/h1>\n\tby Daniel Reid<br \/>\nSeptember 2025\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/wp-content\/uploads\/sites\/21\/2025\/09\/healthy-after-school-routine-for-kids-ottawa.jpg\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/wp-content\/uploads\/sites\/21\/2025\/09\/healthy-after-school-routine-for-kids-ottawa.jpg\" alt=\"healthy-after-school-routine-for-kids-ottawa\" itemprop=\"image\" height=\"768\" width=\"1024\" title=\"healthy-after-school-routine-for-kids-ottawa\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/>\n\t\t\t\t<\/a>\n\t<p>Backpacks hit the floor. Shoes fly. And before you know it, your child is on the couch asking for a snack and a screen. Sound familiar?<\/p>\n<p>After-school hours can easily slide into chaos-or exhaustion. But they&#8217;re actually one of the best windows in the day to create a rhythm that helps kids reset, recharge, and thrive. And no, we&#8217;re not talking about rigid schedules or Pinterest-perfect planners. We&#8217;re talking about routines that are fun, flexible, and built around real life-and real movement.<\/p>\n<p>At Flying Squirrel Ottawa, we see it every day: kids come in tired, overstimulated, or antsy-and leave smiling, relaxed, and ready to take on the next challenge. That&#8217;s the power of physical activity, especially after a day full of sitting and structure.<\/p>\n<p>Let&#8217;s talk about why these routines matter-and how trampoline time can play a big role in building one that lasts.<\/p>\n<p><b>Why After-School Routines Help Kids Thrive<\/b><\/p>\n<p>Kids do best when they know what to expect. Routines provide a sense of safety and control-and they can help regulate everything from emotions to sleep patterns. After-school routines in particular offer:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Emotional decompression:<\/b> A chance to shake off school stress before it builds<\/li>\n<li aria-level=\"1\"><b>Cognitive reset:<\/b> Movement improves focus and prepares kids for homework or winding down<\/li>\n<li aria-level=\"1\"><b>Physical release:<\/b> After a day at a desk, the body <i>needs<\/i> to move<\/li>\n<li aria-level=\"1\"><b>Better behaviour:<\/b> Kids with consistent routines tend to have fewer meltdowns and more self-regulation<\/li>\n<li aria-level=\"1\"><b>Improved sleep:<\/b> Active play in the afternoon helps kids fall asleep more easily<\/li>\n<\/ul>\n<p><b>Make Movement the Star of Your Routine<\/b><\/p>\n<p>Here&#8217;s how some of our <a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/indoor-play-place-ottawa\/\">most-loved attractions<\/a> can become part of your after-school rhythm:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Airbag Trampoline Launch Lanes &amp; Freestyle Courts:<\/b> Big jumps, soft landings, and full-body movement that shakes off the day&#8217;s stress.<\/li>\n<li aria-level=\"1\"><b>Battlebeam &amp; Trampoline Dodgeball:<\/b> Friendly competition that builds social skills, coordination, and confidence.<\/li>\n<li aria-level=\"1\"><b>Climbing Wall &amp; Ropes Course:<\/b> Physical problem-solving that improves focus, patience, and grit.<\/li>\n<li aria-level=\"1\"><b>Slackline &amp; Rope Swing:<\/b> Balance, core strength, and a surprising sense of calm-especially for kids who need help with body regulation.<\/li>\n<li aria-level=\"1\"><b>Kiddie Trampoline Court &amp; Foam Pit:<\/b> A safe, joyful space for younger kids to explore movement at their own pace.<\/li>\n<li aria-level=\"1\"><b>Adventure Soft Playground &amp; Crochet Net Playground:<\/b> Open-ended, imaginative play that supports creativity and connection.<\/li>\n<li aria-level=\"1\"><b>Arcade &amp; Drey Caf\u00e9:<\/b> A quieter cool-down zone for post-jump snacks or family bonding time.<\/li>\n<\/ul>\n<p><b>Sample Routines That Actually Work<\/b><\/p>\n<p>The key? Keep it simple, keep it consistent, and make sure your routine matches your child&#8217;s energy and needs.<\/p>\n<p><b>For Younger Kids (Ages 4-7):<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>3:30 p.m.<\/b> Home snack &amp; change into comfy clothes\n<\/li>\n<li aria-level=\"1\"><b>4:00 p.m.<\/b> Jump time at Flying Squirrel (30-60 minutes)\n<\/li>\n<li aria-level=\"1\"><b>5:15 p.m.<\/b> Dinner prep &amp; quiet play at home\n<\/li>\n<li aria-level=\"1\"><b>6:30 p.m.<\/b> Bath, books, and bed\n<\/li>\n<\/ul>\n<p><b>For School-Aged Kids (Ages 8-12):<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>3:30 p.m.<\/b> Quick home snack + 10-minute unwind\n<\/li>\n<li aria-level=\"1\"><b>4:00 p.m.<\/b> Flying Squirrel visit or backyard free play\n<\/li>\n<li aria-level=\"1\"><b>5:00 p.m.<\/b> Homework + light snack\n<\/li>\n<li aria-level=\"1\"><b>6:00 p.m.<\/b> Family dinner\n<\/li>\n<li aria-level=\"1\"><b>7:30 p.m.<\/b> Chill time or screen (if earned!)\n<\/li>\n<\/ul>\n<p><b>For Teens (Ages 13+):<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>4:00 p.m.<\/b> Solo jump session or arcade hangout\n<\/li>\n<li aria-level=\"1\"><b>5:00 p.m.<\/b> Homework focus or study group\n<\/li>\n<li aria-level=\"1\"><b>6:30 p.m.<\/b> Dinner\n<\/li>\n<li aria-level=\"1\"><b>8:00 p.m.<\/b> Screen\/social time + routine wind-down<\/li>\n<\/ul>\n<p><b>Routines Don&#8217;t Have to Be Rigid-Make Them Rotate<\/b><\/p>\n<p>Here&#8217;s where the magic happens: not every day has to look the same.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Monday:<\/b> Homework priority + short outdoor walk\n<\/li>\n<li aria-level=\"1\"><b>Tuesday:<\/b> Flying Squirrel session (book ahead!)\n<\/li>\n<li aria-level=\"1\"><b>Wednesday:<\/b> Home games or creative play\n<\/li>\n<li aria-level=\"1\"><b>Thursday:<\/b> Another jump day or <a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/arcade-ottawa\/\">arcade session\n<\/a><\/li>\n<li aria-level=\"1\"><b>Friday:<\/b> Chill night-movie or rest (they&#8217;ve earned it!)\n<\/li>\n<li aria-level=\"1\"><b>Weekend:<\/b> Open schedule or <a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/kids-birthday-party-ottawa\/\">birthday party<\/a> time!<\/li>\n<\/ul>\n<p>By alternating between movement and rest days, you avoid burnout and make each visit something to look forward to.<\/p>\n<p><b>How to Make It Fun and Stick Long-Term<\/b><\/p>\n<p>Kids are more likely to follow a routine if it feels like a game. Here&#8217;s how to keep the momentum going:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Use checklists:<\/b> Kids love checking boxes. Keep it visual and playful.<\/li>\n<li aria-level=\"1\"><b>Set rewards:<\/b> A Friday snack at Drey Caf\u00e9 or a few extra arcade tokens go a long way.<\/li>\n<li aria-level=\"1\"><b>Let them help plan:<\/b> When kids help build the schedule, they&#8217;re more invested.<\/li>\n<li aria-level=\"1\"><b>Celebrate the wins:<\/b> &#8220;You followed your whole routine this week-high five!&#8221;<\/li>\n<\/ul>\n<p><b>At Flying Squirrel Ottawa, Routines Look Like Joy<\/b><\/p>\n<p>We&#8217;re here to make movement the best part of your week-not another thing on the to-do list.<\/p>\n<p>Whether it&#8217;s a quick 30-minute bounce after school or a dedicated routine with checklists and rewards, we&#8217;re proud to be part of your family&#8217;s rhythm. Because the benefits of physical play go way beyond the foam pit. They show up in calmer evenings, better sleep, improved focus-and happier, healthier kids.<\/p>\n<p>Let&#8217;s make this school year the most balanced one yet. Jump in anytime-we&#8217;ll be here.<\/p>\n\t\t\t<a href=\"\/ottawa-ontario\/blog\" target=\"_self\">\n\t\t\t\t\t\tBlog Home\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/wp-content\/uploads\/sites\/21\/2020\/06\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/361;\" \/>\n\t\t\t\t<\/a>\n\t<p>about<\/p>\n\t<p>Flying Squirrel Trampoline Park is a Family Fun Center in Ottawa Ontario with plenty of activities and attractions for all ages! We have child friendly areas, and safety is our top priority!<\/p>\n\t\t<link itemprop=\"url\" href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.facebook.com\/FlyingSquirrelOttawa\/\" target=\"_blank\" title=\"\" aria-label=\"\" role=\"button\" rel=\"noopener noreferrer external\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/flyingsquirrelottawa\/\" target=\"_self\" title=\"\" aria-label=\"\" role=\"button\">\n\t\t\t\t\t<\/a>\n\t<nav aria-label=\"Menu\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\">\n\t\t<ul id=\"menu-navigation-with-no-submenu\"><li id=\"menu-item-8841\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/\">Home<\/a><\/li><li id=\"menu-item-8842\"><a href=\"https:\/\/flyingsquirrelsports.com\">Corporate Home<\/a><\/li><li id=\"menu-item-8843\"><a href=\"https:\/\/flyingsquirrelsports.ca\">CANADA<\/a><\/li><li id=\"menu-item-8846\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/health-safety\/\">Health &#038; Safety<\/a><\/li><li id=\"menu-item-8848\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/tickets\/\">Tickets<\/a><\/li><li id=\"menu-item-8847\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/parties\/\">Parties<\/a><\/li><li id=\"menu-item-8844\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/discounts\/\">Discounts<\/a><\/li><li id=\"menu-item-8845\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/gallery\/\">Gallery<\/a><\/li><\/ul>\t<\/nav>\n\t<nav aria-label=\"Menu\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\">\n\t\t<ul id=\"menu-extras-navigation\"><li id=\"menu-item-8830\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/about\/\">About<\/a><\/li><li id=\"menu-item-8831\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/attractions\/\">Attractions<\/a><\/li><li id=\"menu-item-8833\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/employment\/\">Employment<\/a><\/li><li id=\"menu-item-8834\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/faq\/\">FAQ<\/a><\/li><li id=\"menu-item-8836\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/group-facility-buyouts\/\">Group Facility Buyouts<\/a><\/li><li id=\"menu-item-8837\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/partner-up\/\">Partner Up<\/a><\/li><li id=\"menu-item-8838\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/party-invitations\/\">Party Invitations<\/a><\/li><li id=\"menu-item-8832\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/contact-us\/\">Contact-Us<\/a><\/li><li id=\"menu-item-26908\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/accessibility\/\">AODA Accessibility<\/a><\/li><\/ul>\t<\/nav>\n\t<p><a href=\"https:\/\/highrevapplications.com\">\u00a9 Built by High Rev Applications<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>TICKETS &#038; GIFT CARDS CALL US Canada Home Ottawa Health &#038; Safety Adventure Park Tickets Discounts Parties Waiver Gallery Extras About Attractions Blog FAQ Invitations Group &#038; Facility Buyouts Partner Up Employment Contact Healthy After-School Routines for Ottawa Kids by Daniel Reid September 2025 Backpacks hit the floor. Shoes fly. And before you know it,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":27030,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-no-header-footer.php","meta":{"footnotes":""},"class_list":["post-27029","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy After-School Routines That Actually Stick - Ottawa Ontario - Flying Squirrel<\/title>\n<meta name=\"description\" content=\"Build a routine your kids will love. 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