{"id":26968,"date":"2024-08-30T13:15:50","date_gmt":"2024-08-30T13:15:50","guid":{"rendered":"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/?page_id=26968"},"modified":"2024-08-30T13:15:50","modified_gmt":"2024-08-30T13:15:50","slug":"back-to-school-tip-ottawa","status":"publish","type":"page","link":"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/back-to-school-tip-ottawa\/","title":{"rendered":"Ottawa back to school tip: Fight stress with trampolines"},"content":{"rendered":"\n\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/wp-content\/uploads\/sites\/21\/2020\/06\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; 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Facility Buyouts<\/a><\/li>\t<li id=\"menu-item-549\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/partner-up\/\">Partner Up<\/a><\/li>\t<li id=\"menu-item-273\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/employment\/\">Employment<\/a><\/li>\t<li id=\"menu-item-36\"><a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/contact-us\/\">Contact<\/a><\/li><\/ul><\/li><\/ul>\n\t\t\t<\/nav>\n<h1>\n\t\tOttawa back to school tip: Fight stress with trampolines\n\t<\/h1>\n\tby Daniel Reid<br \/>\nSeptember 2024\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/wp-content\/uploads\/sites\/21\/2024\/08\/back-to-school-tip-ottawa.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/wp-content\/uploads\/sites\/21\/2024\/08\/back-to-school-tip-ottawa.jpg\" alt=\"Missoula MT Lifestyle and Event Photographer, Flying Squirrel, Birthday Party, Night Owl Imagery\" itemprop=\"image\" height=\"1365\" width=\"2048\" title=\"back-to-school-tip-ottawa\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1365;\" \/>\n\t\t\t\t<\/a>\n\t<p>Ah, the bittersweet return of back-to-school season in Ottawa: the dread of homework, the thrill of schoolyard reunions, and the anxiety about whether the new teacher might be a saint or a shyster. And let&#8217;s not forget the seismic shift from lazy summer sleep-ins to the cruel jolt of the morning alarm.<\/p>\n<p>Enter the hero of our story: trampoline parks. These magical realms of bouncing bliss are perfect for squashing back-to-school jitters and releasing excited energy, making the transition from poolside to schoolside (that&#8217;s a word, right?) just a little less jarring for Ottawa kids.<\/p>\n<p>Jumping on a trampoline offers more health benefits than you might guess:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li> Endorphin boost: Playing on a trampoline can significantly boost endorphins (the body&#8217;s natural, feel-good hormones) enhancing your kid&#8217;s mood and energy levels and making them more resilient to the stress (both the good and bad kind) of returning to school.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li> Improved sleep: Stress often disrupts sleep patterns, but exercise can help normalize your kid&#8217;s sleep schedule. By enhancing the quality of sleep, trampoline play helps reduce stress, as a good night&#8217;s sleep allows your body to recover and regenerate.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li> Calming: The act of bouncing on a trampoline is also meditative. The repetitive motion allows children to focus on their body movements rather than on the worries of back-to-school assignments and classroom routines. This mindfulness, combined with the physical exertion of jumping, helps to clear the mind and reduce anxiety. It&#8217;s a perfect way for kids to &#8216;jump&#8217; into a new school year with a clear, stress-free mindset.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>Your back-to-school anti-stress tonic<\/b><\/p>\n<p>At <a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/\">Flying Squirrel Indoor Trampoline Park in Ottawa<\/a>, children have the opportunity to enjoy a variety of trampoline-based activities that are both fun and beneficial for their mental health.<\/p>\n<p>The park provides a safe and supervised environment where kids can participate in free jumping, dodgeball, and <a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/attractions\/\">other exciting aerial activities<\/a>. Each visit offers children a chance to burn off pent-up energy and enter a state of playful relaxation that&#8217;s crucial for mental well-being.<\/p>\n<p>The benefits of trampolining extend beyond just the mental and emotional. Physically, trampoline play also helps in developing better coordination, balance, and agility-skills that are beneficial for all age groups.<\/p>\n<p>To top it off? Flying Squirrel is also a great place to build social skills. Children can engage with peers in a fun and active setting, and building friendships outside of the classroom. This socialization is vital as it can alleviate feelings of loneliness and anxiety associated with the start of a new school year.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Get your tickets today<\/b><\/p>\n<p>Parents looking for ways to help their children transition smoothly into the school year should consider the benefits of trampolining. A family outing to Flying Squirrel not only promises an enjoyable day out but also supports children&#8217;s mental and physical preparation for school. It&#8217;s a unique way to ensure that children approach the new school year with enthusiasm, energy, and less stress.<\/p>\n<p>As we embrace the back-to-school season, let&#8217;s remember that managing stress doesn&#8217;t have to be a tedious task. A simple solution like trampolining at Flying Squirrel Indoor Trampoline Park in Ottawa can make a significant difference in your child&#8217;s mental and physical readiness for school.<\/p>\n<p>Why not make it a regular part of your child&#8217;s routine and see the positive changes for yourself? <a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/tickets\/\">Get your tickets today<\/a>!<\/p>\n\t\t\t<a href=\"\/ottawa-ontario\/blog\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tBlog Home\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/ottawa-ontario\/wp-content\/uploads\/sites\/21\/2020\/06\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/361;\" \/>\n\t\t\t\t<\/a>\n\t<p>about<\/p>\n\t<p>Flying Squirrel Trampoline Park is a Family Fun Center in Ottawa Ontario with plenty of activities and attractions for all ages! 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