{"id":27031,"date":"2025-09-18T23:35:44","date_gmt":"2025-09-18T23:35:44","guid":{"rendered":"https:\/\/flyingsquirrelsports.ca\/london-ontario\/?page_id=27031"},"modified":"2025-09-18T23:35:44","modified_gmt":"2025-09-18T23:35:44","slug":"energy-burning-indoor-activities-for-kids-london","status":"publish","type":"page","link":"https:\/\/flyingsquirrelsports.ca\/london-ontario\/energy-burning-indoor-activities-for-kids-london\/","title":{"rendered":"Energy Burning Indoor Activities for Kids\u200b in London"},"content":{"rendered":"\n\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2020\/06\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/361;\" \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/tickets\/\" target=\"_self\">\n\t\t\t\t\t\t\tTICKETS &#038; GIFT CARDS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"tel:226-213-7275\" target=\"_self\">\n\t\t\t\t\t\t\tCALL US\n\t\t\t\t\t<\/a>\n\t\t\t<button tabindex=\"0\" aria-label=\"Menu\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t<\/button>\n\t<nav aria-label=\"Menu\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\">\n\t\t<ul id=\"menu-main-navigation\"><li id=\"menu-item-291\"><a href=\"http:\/\/flyingsquirrelsports.ca\">Canada Home<\/a><\/li><li id=\"menu-item-40\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/\">London<\/a><\/li><li id=\"menu-item-8632\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/health-safety\/\">Health &#038; Safety<\/a><\/li><li id=\"menu-item-292\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/tickets\/\">Tickets<\/a><ul>\t<li id=\"menu-item-395\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/discounts\/\">Discounts<\/a><\/li><\/ul><\/li><li id=\"menu-item-293\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/parties\/\">Parties<\/a><\/li><li id=\"menu-item-45\"><a href=\"https:\/\/waiver.roller.app\/flyingsquirrellondon\/\">Waiver<\/a><\/li><li id=\"menu-item-340\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/group-facility-buyouts\/\">Group &#038; Facility Buyouts<\/a><\/li><li id=\"menu-item-249\"><a href=\"#\">Extras<\/a><ul>\t<li id=\"menu-item-315\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/gallery\/\">Gallery<\/a><\/li>\t<li id=\"menu-item-490\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/about\/\">About<\/a><\/li>\t<li id=\"menu-item-272\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/attractions\/\">Attractions<\/a><\/li>\t<li id=\"menu-item-248\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/faq\/\">FAQ<\/a><\/li>\t<li id=\"menu-item-258\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/party-invitations\/\">Invitations<\/a><\/li>\t<li id=\"menu-item-517\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/partner-up\/\">Partner Up<\/a><\/li>\t<li id=\"menu-item-269\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/employment\/\">Employment<\/a><\/li>\t<li id=\"menu-item-36\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/contact-us\/\">Contact<\/a><\/li>\t<li id=\"menu-item-26962\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/blog\/\">Blog<\/a><\/li><\/ul><\/li><\/ul>\t<\/nav>\n<h1>\n\t\t\tEnergy-Burning Indoor Activities for Kids in London\t<\/h1>\n\tby Daniel Reid<br \/>\nSeptember 2025\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2025\/09\/energy-burning-indoor-activities-for-kids-london.jpg\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2025\/09\/energy-burning-indoor-activities-for-kids-london.jpg\" alt=\"energy-burning-indoor-activities-for-kids-london\" itemprop=\"image\" height=\"1365\" width=\"2048\" title=\"energy-burning-indoor-activities-for-kids-london\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1365;\" \/>\n\t\t\t\t<\/a>\n\t<p>School days are long. For kids, that means hours of sitting at a desk, staying quiet, and focusing on tasks-whether they&#8217;re in the mood or not. And by the time that final bell rings, they&#8217;ve stored up energy. Lots of it.<\/p>\n<p>If your child comes home acting wired, whiny, or wildly distracted, you&#8217;re not alone. The school day may have tired their mind, but their body is still raring to go.<\/p>\n<p>Let&#8217;s dig into the signs of pent-up energy and what you can do to help your kids get it out-so your evenings feel less chaotic and a lot more peaceful.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Signs Your Child has Energy to Burn<\/b><\/p>\n<p>Post-school behaviour can feel unpredictable, but often it boils down to one thing: they haven&#8217;t had a chance to move. Here are some classic clues:<\/p>\n<ul>\n<li aria-level=\"1\">Restlessness or fidgeting. They can&#8217;t sit still, bounce between rooms, or are constantly picking something up just to put it down.<\/li>\n<li aria-level=\"1\">Irritability or meltdowns. Little things turn into big reactions-because they&#8217;re mentally drained but physically charged.<\/li>\n<li aria-level=\"1\">Difficulty focusing on homework or any kind of quiet task. It&#8217;s not always defiance. Their brain just needs a reset before it can shift gears.<\/li>\n<\/ul>\n<p>The fix? Not punishment. Not more screen time. The fix is movement-the kind that burns off stress, restores balance, and helps kids feel like themselves again.<\/p>\n<p>&nbsp;<\/p>\n<p><b>5 energy-burning indoor activities for kids in London<\/b><\/p>\n<p>Here are some simple and effective ways to help your child move their body and blow off steam-no elaborate planning required:<\/p>\n<ul>\n<li aria-level=\"1\">Living room soccer. All you need is a soft foam ball and a bit of space. A laundry hamper makes a great net and the game can be over in 10-15 minutes-or go longer if they&#8217;re into it.<\/li>\n<li aria-level=\"1\">Balloon volleyball. Blow up a balloon and use a couch or tape line as a net. It&#8217;s safe, surprisingly competitive, and even younger kids can play.<\/li>\n<li aria-level=\"1\">Indoor obstacle course. Couch cushions for hurdles, painter&#8217;s tape for balance beams, chairs for tunnels. Let your child design the course-it adds to the fun.<\/li>\n<li aria-level=\"1\">Treadmill or indoor bike challenge. If you have home equipment, give your child a timed challenge or &#8220;beat your best&#8221; ride. Add music to keep it fun.<\/li>\n<li aria-level=\"1\">A jump session at Flying Squirrel London. If you really want to guarantee a good night&#8217;s sleep-this is the one. An hour here is like a week&#8217;s worth of recess packed into 60 joyful, high-flying minutes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Why Flying Squirrel is the Perfect After-School Pit Stop<\/b><\/p>\n<p>When it comes to shaking off the school day, nothing beats the trampoline park. Flying Squirrel London isn&#8217;t just a weekend birthday party hotspot (though it is a <a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/kids-birthday-party-london\/\">great birthday party venue<\/a>)-it&#8217;s a mood booster, a movement space, and a guaranteed way to help your kids use their energy in a healthy, happy way.<\/p>\n<p>Here&#8217;s what makes it ideal for after school:<\/p>\n<ul>\n<li aria-level=\"1\">Freestyle courts. Kids bounce freely, try tricks, or crash into foam pits-total freedom with total safety.<\/li>\n<li aria-level=\"1\">Trampoline dodgeball. Classic gym class chaos, but way more fun (and bouncier). Great for siblings and friend groups.<\/li>\n<li aria-level=\"1\">Foam pits and launch lanes. For kids who like a little thrill, these areas are all about big jumps and soft landings.<\/li>\n<\/ul>\n<p>It&#8217;s supervised, safe, and full-body active fun-without the stress of organizing it yourself.<\/p>\n<p>&nbsp;<\/p>\n<p>A Weekday Routine that Actually Works<\/p>\n<p>Adding one more thing to your already-packed weekday can feel overwhelming-but when movement becomes part of the rhythm, everything else gets easier.<\/p>\n<p>Here&#8217;s a simple routine many London families find helpful:<\/p>\n<ul>\n<li aria-level=\"1\">3:30 p.m. School pick-up and snack. Time to refuel and decompress.<\/li>\n<li aria-level=\"1\">4:00-5:00 p.m. Movement time. Head to Flying Squirrel, hop on the treadmill, or set up a quick obstacle course.<\/li>\n<li aria-level=\"1\">5:30 p.m. Homework and quiet play. With energy out of the way, focus comes more easily.<\/li>\n<li aria-level=\"1\">6:30 p.m. Dinner, clean-up, and screen-free wind-down.<\/li>\n<li aria-level=\"1\">8:00 p.m. Bedtime routine.<\/li>\n<\/ul>\n<p>That one hour of movement can change the entire evening-from fewer battles to better sleep.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Tips for Making it Stick<\/b><\/p>\n<p>You don&#8217;t have to do this every day-but the more consistent you are, the more benefits you&#8217;ll see. Here&#8217;s how to make post-school activity a habit, not a hassle:<\/p>\n<ul>\n<li aria-level=\"1\">Treat it like an extracurricular. Movement is just as important as music lessons or tutoring. Prioritizing it sends the right message.<\/li>\n<li aria-level=\"1\">Pick your days. Set a routine: &#8220;Tuesdays and Thursdays are jump days.&#8221; It reduces decision fatigue.<\/li>\n<li aria-level=\"1\">Bring a buddy. Inviting a friend or neighbour makes it more social and less of a chore (for both of you).<\/li>\n<li aria-level=\"1\">Pack a jump bag. Keep socks, water, and comfy clothes in the car or by the door.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Movement makes for Happier Kids<\/b><\/p>\n<p>When your child has a physical outlet after school, everything else flows better-homework, moods, family time, sleep.<\/p>\n<p>Flying Squirrel London is the perfect midweek reset button. It&#8217;s where energy gets released, joy takes over, and the chaos of the school day melts away.<\/p>\n<p><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/tickets\/\">Come jump with us<\/a>. Better evenings start here.<\/p>\n\t\t\t<a href=\"\/london-ontario\/blog\" target=\"_self\">\n\t\t\t\t\t\tBlog Home\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2020\/06\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/361;\" \/>\n\t\t\t\t<\/a>\n\t<p>about<\/p>\n\t<p>Flying Squirrel Trampoline Park is a Family Fun Center in London Ontario with plenty of activities and attractions for all ages! We have child friendly areas, and safety is our top priority!<\/p>\n\t\t<link itemprop=\"url\" href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.facebook.com\/FlyingSquirrelLondon\/\" target=\"_blank\" title=\"\" aria-label=\"\" role=\"button\" rel=\"noopener noreferrer external\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/flyingsquirrellondon\/\" target=\"_self\" title=\"\" aria-label=\"\" role=\"button\">\n\t\t\t\t\t<\/a>\n\t<nav aria-label=\"Menu\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\">\n\t\t<ul id=\"menu-navigation-with-no-submenu\"><li id=\"menu-item-8746\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/\">Home<\/a><\/li><li id=\"menu-item-8747\"><a href=\"https:\/\/flyingsquirrelsports.com\">Corporate Home<\/a><\/li><li id=\"menu-item-8748\"><a href=\"https:\/\/flyingsquirrelsports.ca\">CANADA<\/a><\/li><li id=\"menu-item-8751\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/health-safety\/\">Health &#038; Safety<\/a><\/li><li id=\"menu-item-8753\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/tickets\/\">Tickets<\/a><\/li><li id=\"menu-item-8752\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/parties\/\">Parties<\/a><\/li><li id=\"menu-item-8749\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/discounts\/\">Discounts<\/a><\/li><li id=\"menu-item-8750\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/gallery\/\">Gallery<\/a><\/li><\/ul>\t<\/nav>\n\t<nav aria-label=\"Menu\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\">\n\t\t<ul id=\"menu-extras-navigation\"><li id=\"menu-item-8735\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/about\/\">About<\/a><\/li><li id=\"menu-item-8736\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/attractions\/\">Attractions<\/a><\/li><li id=\"menu-item-8738\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/employment\/\">Employment<\/a><\/li><li id=\"menu-item-8739\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/faq\/\">FAQ<\/a><\/li><li id=\"menu-item-8741\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/group-facility-buyouts\/\">Group Facility Buyouts<\/a><\/li><li id=\"menu-item-8742\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/partner-up\/\">Partner Up<\/a><\/li><li id=\"menu-item-8743\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/party-invitations\/\">Party Invitations<\/a><\/li><li id=\"menu-item-8737\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/contact-us\/\">Contact-Us<\/a><\/li><li id=\"menu-item-26907\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/accessibility\/\">AODA Accessibility<\/a><\/li><\/ul>\t<\/nav>\n\t<p><a href=\"https:\/\/highrevapplications.com\">\u00a9 Built by High Rev Applications<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>TICKETS &#038; GIFT CARDS CALL US Canada Home London Health &#038; Safety Tickets Discounts Parties Waiver Group &#038; Facility Buyouts Extras Gallery About Attractions FAQ Invitations Partner Up Employment Contact Blog Energy-Burning Indoor Activities for Kids in London by Daniel Reid September 2025 School days are long. For kids, that means hours of sitting at&hellip;<\/p>\n","protected":false},"author":3,"featured_media":27032,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-no-header-footer.php","meta":{"footnotes":""},"class_list":["post-27031","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Energy Burning Indoor Activities for Kids\u200b in London<\/title>\n<meta name=\"description\" content=\"Discover fun, energy-burning indoor activities for kids in London. 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