{"id":27027,"date":"2025-08-01T17:35:17","date_gmt":"2025-08-01T17:35:17","guid":{"rendered":"https:\/\/flyingsquirrelsports.ca\/london-ontario\/?page_id=27027"},"modified":"2025-08-01T17:35:17","modified_gmt":"2025-08-01T17:35:17","slug":"healthy-after-school-routine-for-kids-london","status":"publish","type":"page","link":"https:\/\/flyingsquirrelsports.ca\/london-ontario\/healthy-after-school-routine-for-kids-london\/","title":{"rendered":"After-School Routines for London Kids That Actually Stick"},"content":{"rendered":"\n\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2020\/06\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/361;\" \/>\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/tickets\/\" target=\"_self\">\n\t\t\t\t\t\t\tTICKETS &#038; GIFT CARDS\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"tel:226-213-7275\" target=\"_self\">\n\t\t\t\t\t\t\tCALL US\n\t\t\t\t\t<\/a>\n\t\t\t<button tabindex=\"0\" aria-label=\"Menu\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t<\/button>\n\t<nav aria-label=\"Menu\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\">\n\t\t<ul id=\"menu-main-navigation\"><li id=\"menu-item-291\"><a href=\"http:\/\/flyingsquirrelsports.ca\">Canada Home<\/a><\/li><li id=\"menu-item-40\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/\">London<\/a><\/li><li id=\"menu-item-8632\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/health-safety\/\">Health &#038; Safety<\/a><\/li><li id=\"menu-item-292\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/tickets\/\">Tickets<\/a><ul>\t<li id=\"menu-item-395\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/discounts\/\">Discounts<\/a><\/li><\/ul><\/li><li id=\"menu-item-293\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/parties\/\">Parties<\/a><\/li><li id=\"menu-item-45\"><a href=\"https:\/\/waiver.roller.app\/flyingsquirrellondon\/\">Waiver<\/a><\/li><li id=\"menu-item-340\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/group-facility-buyouts\/\">Group &#038; Facility Buyouts<\/a><\/li><li id=\"menu-item-249\"><a href=\"#\">Extras<\/a><ul>\t<li id=\"menu-item-315\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/gallery\/\">Gallery<\/a><\/li>\t<li id=\"menu-item-490\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/about\/\">About<\/a><\/li>\t<li id=\"menu-item-272\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/attractions\/\">Attractions<\/a><\/li>\t<li id=\"menu-item-248\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/faq\/\">FAQ<\/a><\/li>\t<li id=\"menu-item-258\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/party-invitations\/\">Invitations<\/a><\/li>\t<li id=\"menu-item-517\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/partner-up\/\">Partner Up<\/a><\/li>\t<li id=\"menu-item-269\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/employment\/\">Employment<\/a><\/li>\t<li id=\"menu-item-36\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/contact-us\/\">Contact<\/a><\/li>\t<li id=\"menu-item-26962\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/blog\/\">Blog<\/a><\/li><\/ul><\/li><\/ul>\t<\/nav>\n<h1>\n\t\tEnd-of-Day Chaos? A Little Jump Time Might Be the Fix\n\t<\/h1>\n\tby Daniel Reid<br \/>\nAugust 2025\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2025\/08\/healthy-after-school-routine-for-kids-london.jpg\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2025\/08\/healthy-after-school-routine-for-kids-london.jpg\" alt=\"healthy-after-school-routine-for-kids-london\" itemprop=\"image\" height=\"1365\" width=\"2048\" title=\"healthy-after-school-routine-for-kids-london\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1365;\" \/>\n\t\t\t\t<\/a>\n\t<p>Between backpacks on the floor, snack requests, homework debates, and screen time negotiations, after-school hours can go sideways fast. But there&#8217;s a secret to smoother evenings-and it&#8217;s not more rules or stricter screen limits.<\/p>\n<p>It&#8217;s movement.<\/p>\n<p>Kids thrive on rhythm, and routines built around movement help them <a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/back-to-school-london-ontario\/\">reset after a long day at school<\/a>. They burn off nervous energy, calm their minds, and walk into dinner (and even bedtime) with a better attitude.<\/p>\n<p>At Flying Squirrel London, we see it every day: the bounce that brings back balance. Whether it&#8217;s five-year-olds tackling the soft playground or tweens testing their skills on the rope swing, this place turns restless energy into joyful motion.<\/p>\n<p>Let&#8217;s walk through why after-school routines matter-and how to make one that works for your family, with a little help from trampolines, aerial silks, and dodgeball.<\/p>\n<p><b>Why Movement Matters After School<\/b><\/p>\n<p>School is mostly sitting, focusing, and following instructions. And that&#8217;s a big ask for kids with growing bodies and big emotions.<\/p>\n<p>When kids have space to move after school, it helps them:<\/p>\n<ul>\n<li aria-level=\"1\">Decompress mentally\n<\/li>\n<li aria-level=\"1\">Shake off stress\n<\/li>\n<li aria-level=\"1\">Improve sleep\n<\/li>\n<li aria-level=\"1\">Refocus for homework\n<\/li>\n<li aria-level=\"1\">Regulate emotions better\n<\/li>\n<\/ul>\n<p>And if it happens in a space that feels like pure fun? Even better.<\/p>\n<p><b>How Flying Squirrel London Supports Healthy Routines<\/b><\/p>\n<p>Our attractions are:<\/p>\n<p>\u2705 Exciting<\/p>\n<p>\u2705 Incredibly fun<\/p>\n<p>\u2705 Tools for physical, emotional, and social reset<\/p>\n<p>Here&#8217;s how some of our most popular features fit into an after-school rhythm:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Adventure Soft Playground<\/b>: Perfect for younger kids. Safe, padded, and ready for exploring-think tunnels, slides, and zero stress.\n<\/li>\n<li aria-level=\"1\"><b>Airbag Trampoline Launch Lanes &amp; Stunt Jump Airbag<\/b>: Controlled chaos in the best way.\n<\/li>\n<li aria-level=\"1\"><b>Freestyle &amp; Performance Trampoline Courts<\/b>: Big jumps, cool tricks, and wide-open space to move however they like.\n<\/li>\n<li aria-level=\"1\"><b>Airtrack<\/b>: Smooth surface = safe flips, cartwheels, and creativity in motion. Ideal for future gymnasts or kids who love movement challenges.\n<\/li>\n<li aria-level=\"1\"><b>Aerial Silks and Lyra<\/b>: A unique, graceful activity that builds strength, coordination, and confidence-especially for kids who prefer focus over fast-paced play.\n<\/li>\n<li aria-level=\"1\"><b>Battlebeam, Dunk Hoops &amp; Trampoline Dodgeball<\/b>: Social, energetic, and slightly competitive. Great for group fun that builds both fitness and friendships.\n<\/li>\n<li aria-level=\"1\"><b>Extreme Traverse Climb &amp; Rope Swing<\/b>: Strength meets strategy. These attractions challenge balance and coordination in ways that keep older kids engaged.\n<\/li>\n<li aria-level=\"1\"><b>Kiddie Trampoline Court with Dunk Hoop and Foam Pit<\/b>: Toddlers and younger jumpers get their own safe zone to bounce and explore.\n<\/li>\n<li aria-level=\"1\"><b>Arcade &amp; Drey Caf\u00e9<\/b>: After all the movement, a cool-down spot for a snack, <a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/arcade-london\/\">a game<\/a>, or a little sibling hangout time.<\/li>\n<\/ul>\n<p><b>Routine Examples That Actually Work<\/b><\/p>\n<p>Want to create a rhythm without overcomplicating your evenings? Try these flexible schedules:<\/p>\n<p><b>For kids 4-7<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>3:30 p.m.<\/b> Snack + cuddle or story<\/li>\n<li aria-level=\"1\"><b>4:00 p.m.<\/b> 30-45 min at Flying Squirrel<\/li>\n<li aria-level=\"1\"><b>5:15 p.m.<\/b> Dinner + wind-down activities<\/li>\n<li aria-level=\"1\"><b>7:00 p.m.<\/b> Bath + bedtime\n<\/li>\n<\/ul>\n<p><b>For ages 8-12<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>3:45 p.m.<\/b> Light snack + homework or reading<br \/>\n<b>5:00 p.m.<\/b> Active hour at Flying Squirrel<\/li>\n<li aria-level=\"1\"><b>6:15 p.m.<\/b> Dinner + free time<\/li>\n<li aria-level=\"1\"><b>8:00 p.m.<\/b> Bedtime prep\n<\/li>\n<\/ul>\n<p><b>For teens<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>4:00 p.m.<\/b> Homework block or solo chill<\/li>\n<li aria-level=\"1\"><b>5:30 p.m.<\/b> Bounce session or aerial silks with friends<\/li>\n<li aria-level=\"1\"><b>7:00 p.m.<\/b> Dinner + personal screen or reading time<\/li>\n<li aria-level=\"1\"><b>9:00 p.m.<\/b> Prep for bed<\/li>\n<\/ul>\n<p><b>Make It Fun, Not a Fight<\/b><\/p>\n<p>The best routine is one your kids <i>want<\/i> to stick with. Keep it light. Make it collaborative.<\/p>\n<ul>\n<li aria-level=\"1\">Let them pick which day is their jump day<\/li>\n<li aria-level=\"1\">Use a whiteboard or sticker chart for the week<\/li>\n<li aria-level=\"1\">Build in small rewards for following the rhythm<\/li>\n<li aria-level=\"1\">Pair Flying Squirrel visits with things they <i>don&#8217;t<\/i> love (like homework) to give them something to look forward to<\/li>\n<\/ul>\n<p>And remember: the goal isn&#8217;t perfection-it&#8217;s consistency and connection.<\/p>\n<p><b>Movement That Feels Like Magic<\/b><\/p>\n<p>Flying Squirrel London is a great place for birthday parties and <a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/small-party-venue-london\/\">special occasions<\/a>. It&#8217;s also a great way to bring joy and balance into your child&#8217;s week. The energy they release here means calmer evenings, better sleep, and fewer battles over bedtime or focus.<\/p>\n<p>Even one weekly visit can be a game-changer.<\/p>\n<p>So if your after-school hours feel like a whirlwind (or a tug-of-war), try adding a jump break into the mix. Whether your kid is bouncing, swinging, climbing, or gliding on aerial silks, you&#8217;ll be building a habit that helps their body and their mind.<\/p>\n<p>Let&#8217;s make this school year smoother, happier, and way more fun.<\/p>\n<p><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/tickets\/\">Get your tickets today<\/a>!<\/p>\n\t\t\t<a href=\"\/london-ontario\/blog\" target=\"_self\">\n\t\t\t\t\t\tBlog Home\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2020\/06\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/361;\" \/>\n\t\t\t\t<\/a>\n\t<p>about<\/p>\n\t<p>Flying Squirrel Trampoline Park is a Family Fun Center in London Ontario with plenty of activities and attractions for all ages! 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A Little Jump Time Might Be the Fix by Daniel Reid August 2025 Between backpacks on the floor, snack requests, homework debates,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":27028,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-no-header-footer.php","meta":{"footnotes":""},"class_list":["post-27027","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>After-School Routines for London Kids That Actually Stick<\/title>\n<meta name=\"description\" content=\"Flying Squirrel London helps families create fun, movement-filled after-school routines that boost mood, focus, and sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/healthy-after-school-routine-for-kids-london\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"After-School Routines for London Kids That Actually Stick\" \/>\n<meta property=\"og:description\" content=\"TICKETS &amp; GIFT CARDS CALL US Canada HomeLondonHealth &#038; SafetyTickets DiscountsPartiesWaiverGroup &#038; Facility BuyoutsExtras Gallery About\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/healthy-after-school-routine-for-kids-london\/\" \/>\n<meta property=\"og:site_name\" content=\"London Ontario - 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