{"id":26981,"date":"2025-01-23T13:46:59","date_gmt":"2025-01-23T13:46:59","guid":{"rendered":"https:\/\/flyingsquirrelsports.ca\/london-ontario\/?page_id=26981"},"modified":"2025-04-30T00:03:14","modified_gmt":"2025-04-30T00:03:14","slug":"adult-trampoline-park-london-ontario","status":"publish","type":"page","link":"https:\/\/flyingsquirrelsports.ca\/london-ontario\/adult-trampoline-park-london-ontario\/","title":{"rendered":"Adult trampoline park: The ultimate blend of fitness, teambuilding and fun"},"content":{"rendered":"\n\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2020\/06\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; 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Safety<\/a><\/li><li id=\"menu-item-292\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/tickets\/\">Tickets<\/a><ul>\t<li id=\"menu-item-395\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/discounts\/\">Discounts<\/a><\/li><\/ul><\/li><li id=\"menu-item-293\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/parties\/\">Parties<\/a><\/li><li id=\"menu-item-45\"><a href=\"https:\/\/waiver.roller.app\/flyingsquirrellondon\/\">Waiver<\/a><\/li><li id=\"menu-item-340\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/group-facility-buyouts\/\">Group &#038; Facility Buyouts<\/a><\/li><li id=\"menu-item-249\"><a href=\"#\">Extras<\/a><ul>\t<li id=\"menu-item-315\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/gallery\/\">Gallery<\/a><\/li>\t<li id=\"menu-item-490\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/about\/\">About<\/a><\/li>\t<li id=\"menu-item-272\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/attractions\/\">Attractions<\/a><\/li>\t<li id=\"menu-item-248\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/faq\/\">FAQ<\/a><\/li>\t<li id=\"menu-item-258\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/party-invitations\/\">Invitations<\/a><\/li>\t<li id=\"menu-item-517\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/partner-up\/\">Partner Up<\/a><\/li>\t<li id=\"menu-item-269\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/employment\/\">Employment<\/a><\/li>\t<li id=\"menu-item-36\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/contact-us\/\">Contact<\/a><\/li>\t<li id=\"menu-item-26962\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/blog\/\">Blog<\/a><\/li><\/ul><\/li><\/ul>\n\t\t\t<\/nav>\n<h1>\n\t\tAdult trampoline park in London, ON: The ultimate blend of fitness, teambuilding and fun\n\t<\/h1>\n\tby Daniel Reid<br \/>\nJanuary 2025\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2025\/01\/adult-trampoline-park-london-ontario.jpg\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2025\/01\/adult-trampoline-park-london-ontario.jpg\" alt=\"Adult trampoline park in London, Ontario - fun night activities for adults.\" itemprop=\"image\" height=\"1536\" width=\"2048\" title=\"adult-trampoline-park-london-ontario\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1536;\" \/>\n\t\t\t\t<\/a>\n\t<p>Gone are the days where people in their 30s and 40s want to be out late for a night of partying only to feel terrible the next day. Who needs the late-night drinks, the next-day regrets, the questionable decisions when you have a career (not a job), kids, a mortgage? Those days are behind us. Instead, we want activities that make us feel better, not worse. Adults everywhere are trading in hangovers for health and happiness, and it&#8217;s happening in the most unexpected place: trampoline parks for adults.<\/p>\n<p>Here&#8217;s how you should consider a fun adult trampoline park experience with friends today.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Indoor trampoline parks for adults: The fitness benefits<\/b><\/p>\n<p>There are endless exercises and activities to stay healthy and get your heart pumping-but it&#8217;s not always easy to stick with them. That&#8217;s probably because fitness isn&#8217;t always &#8220;fun.&#8221; There are only so many repetitive moves you can do before you become bored and disengaged. The nice part about trampolining as an adult is that you&#8217;ll be surprised just how much fun you have while also getting exercise. And the fitness benefits are many and varied:<\/p>\n<ul>\n<li aria-level=\"1\">A cardio boost. Jumping gets your heart pumping and keeps your cardiovascular system healthy.<\/li>\n<li aria-level=\"1\">Better balance. Trampolining challenges your balance and coordination and helps you practice these essential skills. So when you&#8217;re off the trampoline, you&#8217;re even better at balancing.\u00a0<\/li>\n<li aria-level=\"1\">Building strength. In order to jump (and land!) you have to engage all your muscles. So even while you&#8217;re getting a cardio workout, you&#8217;re also building muscles.\u00a0<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Adult trampolining as a teambuilding exercise for employees<\/b><\/p>\n<p>Have you ever tried to have an employee dinner that just fell flat? If your team members would rather be anywhere else than at the &#8220;teambuilding&#8221; event, you know you need to mix it up with something fun. Trampoline together as a team encourages everyone to relax, let down their guard and stay engaged in the present moment. Some benefits of trampoline parks for employees:<\/p>\n<ul>\n<li aria-level=\"1\">Fit in a workout while you&#8217;re at your teambuilding event, so you automatically feel like you&#8217;re making the most of your time.<\/li>\n<li aria-level=\"1\">An endorphin boost from exercise, so the whole team leaves feeling more positive about their co-workers and management.<\/li>\n<li aria-level=\"1\">There&#8217;s something about seeing your manager try (and fail) to stick a landing that makes them human. Adult trampoline parks bring down barriers faster than trust falls ever could.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Trampoline park adult night for stress relief and joy<\/b><\/p>\n<p>Joy isn&#8217;t reserved for the under-10 set. Adults deserve fun. Without having to earn it. Without having to prove themselves as worthy. Adults need lighthearted and joyful moments in their lives regularly. Having a trampolining night with friends as an adult is such a great way to let loose. You can:<\/p>\n<ul>\n<li aria-level=\"1\">Laugh at yourself. It&#8217;s so freeing to act like a kid again and be able to laugh at yourself. Whether it&#8217;s falling off the balance beam (into a foam pit!) or soaring through the air in a less-than-graceful way, you&#8217;ll feel so much better knowing you don&#8217;t need to take everything seriously.\u00a0<\/li>\n<li aria-level=\"1\">Nothing de-stresses someone faster than a heart-pumping workout. And when you&#8217;re on a trampoline, you are working hard-without even noticing that&#8217;s what you&#8217;re doing. You&#8217;ll be so busy having fun, you won&#8217;t even notice that you&#8217;re sweaty, out-of-breath and feeling fantastically alive.\u00a0<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<b>A trampoline park for adults, too<\/b><br \/>\nWhether you&#8217;re a company looking to <a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/group-facility-buyouts\/\">rent the whole facility<\/a> for a staff party, or just looking for <a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/tickets\/\">individual tickets<\/a> for a small group of friends, we&#8217;ve got you covered. Flying Squirrel is also a great space to host a <a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/kids-birthday-party-london\/\">kids&#8217; birthday party<\/a> (or even help your kids de-stress from a <a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/back-to-school-london-ontario\/\">busy school schedule<\/a>).\u00a0\n<p>Whatever you choose, remember to prioritize your own fun and happiness alongside your kids. Joy is for everyone.<\/p>\n\t\t\t<a href=\"\/london-ontario\/blog\" target=\"_self\">\n\t\t\t\t\t\tBlog Home\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\"  target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/wp-content\/uploads\/sites\/20\/2020\/06\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/361;\" \/>\n\t\t\t\t<\/a>\n\t<p>about<\/p>\n\t<p>Flying Squirrel Trampoline Park is a Family Fun Center in London Ontario with plenty of activities and attractions for all ages! We have child friendly areas, and safety is our top priority!<\/p>\n\t\t<link itemprop=\"url\" href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.facebook.com\/FlyingSquirrelLondon\/\" target=\"_blank\" title=\"\" aria-label=\"\" role=\"button\" rel=\"noopener noreferrer external\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/flyingsquirrellondon\/\" target=\"_self\" title=\"\" aria-label=\"\" role=\"button\">\n\t\t\t\t\t<\/a>\n\t<nav aria-label=\"Menu\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\">\n\t\t<ul id=\"menu-navigation-with-no-submenu\"><li id=\"menu-item-8746\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/\">Home<\/a><\/li><li id=\"menu-item-8747\"><a href=\"https:\/\/flyingsquirrelsports.com\">Corporate Home<\/a><\/li><li id=\"menu-item-8748\"><a href=\"https:\/\/flyingsquirrelsports.ca\">CANADA<\/a><\/li><li id=\"menu-item-8751\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/health-safety\/\">Health &#038; Safety<\/a><\/li><li id=\"menu-item-8753\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/tickets\/\">Tickets<\/a><\/li><li id=\"menu-item-8752\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/parties\/\">Parties<\/a><\/li><li id=\"menu-item-8749\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/discounts\/\">Discounts<\/a><\/li><li id=\"menu-item-8750\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/gallery\/\">Gallery<\/a><\/li><\/ul>\n\t\t\t<\/nav>\n\t<nav aria-label=\"Menu\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\">\n\t\t<ul id=\"menu-extras-navigation\"><li id=\"menu-item-8735\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/about\/\">About<\/a><\/li><li id=\"menu-item-8736\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/attractions\/\">Attractions<\/a><\/li><li id=\"menu-item-8738\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/employment\/\">Employment<\/a><\/li><li id=\"menu-item-8739\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/faq\/\">FAQ<\/a><\/li><li id=\"menu-item-8741\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/group-facility-buyouts\/\">Group Facility Buyouts<\/a><\/li><li id=\"menu-item-8742\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/partner-up\/\">Partner Up<\/a><\/li><li id=\"menu-item-8743\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/party-invitations\/\">Party Invitations<\/a><\/li><li id=\"menu-item-8737\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/contact-us\/\">Contact-Us<\/a><\/li><li id=\"menu-item-26907\"><a href=\"https:\/\/flyingsquirrelsports.ca\/london-ontario\/accessibility\/\">AODA Accessibility<\/a><\/li><\/ul>\n\t\t\t<\/nav>\n\t<p><a href=\"https:\/\/highrevapplications.com\">\u00a9 Built by High Rev Applications<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>TICKETS &#038; GIFT CARDS CALL US Canada Home London Health &#038; Safety Tickets Discounts Parties Waiver Group &#038; Facility Buyouts Extras Gallery About Attractions FAQ Invitations Partner Up Employment Contact Blog \u00d7 Canada Home London Health &#038; Safety Tickets Discounts Parties Waiver Group &#038; Facility Buyouts Extras Gallery About Attractions FAQ Invitations Partner Up Employment&hellip;<\/p>\n","protected":false},"author":3,"featured_media":26982,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-no-header-footer.php","meta":{"footnotes":""},"class_list":["post-26981","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Adult Trampoline Park London, ON | Adult Night Trampoline Fun<\/title>\n<meta name=\"description\" content=\"Explore the top adult trampoline park experience in London, ON. 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