{"id":26998,"date":"2024-08-29T17:19:22","date_gmt":"2024-08-29T17:19:22","guid":{"rendered":"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/?page_id=26998"},"modified":"2024-08-29T17:19:22","modified_gmt":"2024-08-29T17:19:22","slug":"adult-trampoline-park-north-calgary","status":"publish","type":"page","link":"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/adult-trampoline-park-north-calgary\/","title":{"rendered":"Revisit your youth with an adult trampoline park experience"},"content":{"rendered":"\n\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/wp-content\/uploads\/sites\/2\/2020\/12\/fs-logo-horizontal-whitetext-1024x361.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"361\" width=\"1024\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; 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Safety<\/a><\/li><li id=\"menu-item-412\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/tickets\/\">Tickets<\/a><ul>\t<li id=\"menu-item-7462\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/discounts\/\">Discounts<\/a><\/li><\/ul><\/li><li id=\"menu-item-411\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/parties\/\">Parties<\/a><\/li><li id=\"menu-item-45\"><a href=\"https:\/\/waiver.roller.app\/flyingsquirrelnorthcalgary\/\">Waiver<\/a><\/li><li id=\"menu-item-399\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/gallery\/\">Gallery<\/a><\/li><li id=\"menu-item-249\"><a href=\"#\">Extras<\/a><ul>\t<li id=\"menu-item-7584\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/about\/\">About<\/a><\/li>\t<li id=\"menu-item-320\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/attractions\/\">Attractions<\/a><\/li>\t<li id=\"menu-item-258\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/party-invitations\/\">Invitations<\/a><\/li>\t<li id=\"menu-item-1154\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/group-facility-buyouts\/\">Group &#038; Facility Buyouts<\/a><\/li>\t<li id=\"menu-item-7629\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/partner-up\/\">Partner Up<\/a><\/li>\t<li id=\"menu-item-267\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/employment\/\">Employment<\/a><\/li>\t<li id=\"menu-item-248\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/faq\/\">FAQ<\/a><\/li>\t<li id=\"menu-item-36\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/contact-us\/\">Contact<\/a><\/li>\t<li id=\"menu-item-26933\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/blog\/\">Blog<\/a><\/li>\t<li id=\"menu-item-26934\"><a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/accessibility\/\">AODA Accessibility<\/a><\/li><\/ul><\/li><\/ul>\n\t\t\t<\/nav>\n<h1>\n\t\tRevisit your youth with an adult trampoline park experience\n\t<\/h1>\n\tby Daniel Reid<br \/>\nSeptember 2024\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/wp-content\/uploads\/sites\/2\/2024\/08\/adult-trampoline-park-north-calgary.jpg\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/wp-content\/uploads\/sites\/2\/2024\/08\/adult-trampoline-park-north-calgary.jpg\" alt=\"adult-trampoline-park-north-calgary\" itemprop=\"image\" height=\"1080\" width=\"1080\" title=\"adult-trampoline-park-north-calgary\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/1080;\" \/>\n\t\t\t\t<\/a>\n\t<p>Think trampoline parks are just for kids? Then you probably felt the sweet, sweet freedom of launching yourself into the air without a care in the world.<\/p>\n<p>We&#8217;re not denying it: Flying Squirrel in north Calgary IS a fun playground for the pint-sized (<a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/best-indoor-playground-calgary-2\/\">they love it here, there&#8217;s no doubt<\/a>). But trampoline parks are also undercover fitness boot camps for adults who thought their bouncing days were behind them (how very sad). Let&#8217;s break down why your next workout should involve dodging toddlers and <a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/attractions\/\">mastering the art of the double bounce<\/a> at a trampoline park made for adults AND kids in north Calgary.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Adult trampoline park benefit #1: Boost Your Oxygen Intake<\/b><\/p>\n<p>Trampoline jumping is like treating your body to an oxygen party. Every leap you take isn&#8217;t just a fight against gravity-it&#8217;s also treating your cells to a feast of oxygen-rich blood, helping you shake off the cobwebs of age.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Adult trampoline park benefit #2: Boost Heart Health<\/b><\/p>\n<p>Trampoline-based cardio transforms your heart into a high-efficiency, blood-pumping powerhouse, infusing your day with added vitality and maybe-just maybe-allowing you to get off the couch without making an audible groaning sound. It&#8217;s a cardiovascular workout that feels less like a chore and more like the most fun you&#8217;ve had since your hair started losing its pigment.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Adult trampoline park benefit #3: Stimulate Your Lymphatic System<\/b><\/p>\n<p>Your lymphatic system is all about kicking toxins to the curb, and it loves nothing more than a good bounce to get things moving. Think of it as your internal detox that doesn&#8217;t involve green juice or questionable tea concoctions.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Adult trampoline park benefit #4: Effective Use of Your Limited Time<\/b><\/p>\n<p>Jumping on a trampoline is a sneakily effective workout. Studies have shown that jumping on a trampoline is a bit like running except a) it&#8217;s more fun, so you don&#8217;t feel like you&#8217;re working as hard, and b) you get the same health benefits in half the time. It&#8217;s a fun, efficient way to exercise, especially when your time is precious.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Adult trampoline park benefit #5: Improve Your Sleep<\/b><\/p>\n<p>Let&#8217;s not forget about the benefits of a good night&#8217;s sleep. After a session at the trampoline park, you&#8217;re not just physically tired; you&#8217;re also mentally relaxed. All the day&#8217;s problems seem to bounce away with each jump. By the time you hit the pillow, you&#8217;re ready to snooze through till morning without a worry in the world.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Adult trampoline park benefit #6: Strengthen Pelvic Muscles<\/b><\/p>\n<p>Jumping and bounding are excellent for enhancing pelvic health. Regularly engaging these muscles at a trampoline park strengthens them, improving your overall pelvic function and support during daily activities.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Adult trampoline park benefit #7: Build Stronger Bones<\/b><\/p>\n<p>Trampoline jumping is gentle on your joints compared to other high-impact activities like jogging on pavement. Each jump increases bone density, crucial for maintaining strength and agility as you age, ensuring you&#8217;re the energetic grandparent who can out-bounce even the sprightliest grandkids.<\/p>\n<p>&nbsp;<\/p>\n<p>The next time someone suggests a run or a spin class, counter with a <a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/\">trip to Flying Squirrel in north Calgary, an adult trampoline park<\/a>. It&#8217;s your chance to work out and relive those carefree childhood days of play.<\/p>\n\t\t\t<a href=\"\/calgary-alberta\/blog\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tBlog Home\n\t\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/flyingsquirrelsports.ca\/calgary-alberta\/wp-content\/uploads\/sites\/2\/2020\/12\/fs-logo-horizontal-whitetext.png\" alt=\"fs-logo-horizontal-whitetext\" itemprop=\"image\" height=\"1200\" width=\"3400\" title=\"fs-logo-horizontal-whitetext\" onerror=\"this.style.display='none'\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 3400px; --smush-placeholder-aspect-ratio: 3400\/1200;\" \/>\n\t\t\t\t<\/a>\n\t<p>about<\/p>\n\t<p>Flying Squirrel Trampoline Park is a Family Fun Center in North Calgary Alberta with plenty of activities and attractions for all ages! 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